Breathing exercises
Breathing exercises
Breathing exercises
Breathing exercises are a quick and easy way to relax!
You can do it anywhere, anytime!
How breathing exercises work:
- Sit or lie down comfortably (though this exercise also works while standing).
- Breathe in deeply through your nose.
- Breathe out slowly through your mouth.
- You can do this exercise for about two minutes.
That’s it! It’s that simple
These three videos can guide you in practicing your deep breathing exercises!
Check them out and see which you like best!
Match your breathing to the fish!
Match your breathing to the balloon!
Match your breathing to the shape!
The videos were kindly provided by the Headache Relief Guide’s headache experts, http://www.headachereliefguide.com/.
You can do this exercise whenever you feel stressed or overwhelmed. It will slow your heart rate and breathing rate down.
You can also practice it at certain times throughout the day. The more you practice, the faster you will feel relaxed through your breathing.
Try this breathing exercise when you have a tension-type headache.
Deep breathing can be especially helpful outside in the fresh air (or at an open window)!
Check out another idea for a relaxation exercise. Or you can learn more about getting enough sleep and exercise…