Breathing exercises
Breathing exercises
Breathing exercises
Breathing exercises are a very easy way to relax!
This is how the exercise works:
- Sit or lie down comfortably (this exercise also works while standing).
- Breathe in deeply through your nose and out slowly through your mouth.
- You can do this exercise for about two minutes.
- These videos can help you!
These videos can help you with the breathing exercise!
Watch these videos to see which suits you best!
Match your breathing to the fish!
Match your breathing to the balloon!
Match your breathing to the shape!
The videos were kindly provided by the Headache Relief Guide’s headache experts, http://www.headachereliefguide.com/.
Do this exercise whenever you feel stressed.
…Or at certain times throughout the day. You will become faster and faster at relaxing through breathing.
Try this exercise when you have a tension-type headache.
The breathing exercise is especially helpful outside in the fresh air (or at an open window)!
Check out another idea for a relaxation exercise. Or you can learn more about getting enough sleep and exercise…