You can improve your movement and activity
You think there’s just no time in your life for more exercise? You’re wrong, we promise!
Just click on the start button and let yourself be inspired by the possibilities.
If you feel like trying out a sport in a club, ask a friend who already does it.
Many sports clubs are also active at schools. Just ask around!
Otherwise, you can look up local sports clubs under the “Sports and Culture” section of your city’s website.
In most clubs you can first do a “trial” before you sign up. It is best to discuss this with your parents.
Hate is a harsh word – perhaps you don’t like the feeling you get when doing physical activity or exercise.
This is how exercise can be fun:
Awesome! Only 16% of people do, and you’re one of them!
Keep at it! But be sure you don’t count crossing your fingers or raising your hand in class as part of your daily exercise routine.
No, you’re not! People spend their time doing what they find important. Getting enough exercise is a choice you make!
No, that’s not enough exercise! Or are you one of those very special students who goes to school in two cities at the same time?
Exercising when you don’t feel well is challenging – but not impossible!
Exercise is actually good for tension-type headaches. Avoid high-stress activities if you have a headache, but the distraction of brisk walking and the endorphins released can reduce the headache.
If you have a migraine attack, however, we will accept this “excuse”. It makes no sense at all to exercise during a migraine. But the day after the migraine attack you can start again.