Balance and relaxation

Balance and relaxation

Balance and relaxation

Find your balance! What do you enjoy doing, and what is good for you?

Here are a few examples:

  • a hobby
  • meeting friends
  • listening to music or an audiobook
  • reading
  • watching your favourite movie or TV series
  • sitting in a nice place and relaxing
  • playing with a pet

Laughter is also great for lifting your mood and relieving stress!

You can find many ideas for sports and exercise here:

Have you ever heard of relaxation exercises?

It’s not as boring as it sounds. Promise!

This is what you should know about relaxation exercises!

  • Relaxation exercises need to be practiced regularly, just like sports or learning an instrument.
  • The more you practice relaxation, the faster you can relax and relieve stress.
  • Studies show that regular relaxation exercises decrease headache frequency and severity!

Here we will introduce you to two easy to learn relaxation techniques:

Find out how to relax. Or find out how to get a good night’s sleep and plenty of exercise.

You! Relax!

Chill out!

Click here to learn about relaxation exercises!

Click here for breathing exercises: Learn more

And here for muscle relaxation: Learn more

What can you do?

Go back here. Find out what you can do in general to relax.

Learn more