Balance and relaxation
Balance and relaxation
Balance and relaxation
Find your balance! What do you enjoy doing, and what is good for you?
Here are a few examples:
- a hobby
- meeting friends
- listening to music or an audiobook
- reading
- watching your favourite movie or TV series
- sitting in a nice place and relaxing
- playing with a pet
- …
Laughter is also great for lifting your mood and relieving stress!
You can find many ideas for sports and exercise here:
Have you ever heard of relaxation exercises?
It’s not as boring as it sounds. Promise!
This is what you should know about relaxation exercises!
- Relaxation exercises need to be practiced regularly, just like sports or learning an instrument.
- The more you practice relaxation, the faster you can relax and relieve stress.
- Studies show that regular relaxation exercises decrease headache frequency and severity!
Here we will introduce you to two easy to learn relaxation techniques:
Find out how to relax. Or find out how to get a good night’s sleep and plenty of exercise.
Chill out!
Click here to learn about relaxation exercises!
Click here for breathing exercises: Learn more
And here for muscle relaxation: Learn more