Muscle relaxation

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Muscle relaxation

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Muscle relaxation

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With progressive muscle relaxation – PMR for short – you learn how to tense and relax different muscle groups.

Many young people find this exercise very effective.

This is how the exercise works:

  • You can do this exercise while sitting or lying down.
  • You will feel the difference between the tension and relaxation of muscles that you might not otherwise notice.
  • First, tense your muscles from head to toe, one after the other. Hold the tension for a moment, and then relax the muscles again.
  • You can feel how much more pleasant the relaxation is than the tension!
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Are you curious now?

Try PMR with this video!

This video was kindly provided by the Headache Relief Guide’s headache experts, http://www.headachereliefguide.com/.

You can also print out the PMR manual!

If you do not want to start with PMR, keep reading…

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Breathing exercises

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