How about you?
How about you?
How about you?
How often do you move?
Getting enough exercise is important…
…to avoid headaches
…to improve sleep
…to relieve stress
…to stay healthy
So, how about you?
What activity type are you?
Movement score
50
How many points did you get?
Below 40?
You seem to be more of a sloth!
You don’t have to become a pro athlete, but a little more exercise would be great!
Get some ideas here:
40 to 60?
Not bad at all!
But you can still take it up a notch!
Get some ideas here:
More than 70?
Well done, you are moving a lot!
Keep it up!
You can find more fun ideas here:
You don’t have to become a pro athlete, but a little more exercise would be great!
Get some ideas here:
But you can still take it up a notch!
Get some ideas here:
Keep it up!
You can find more fun ideas here:
Find inspiration and get some ideas for more exercise! Or look at different ways to prevent headaches.