Even though they are completely different problems, they are often connected.
1. …because you can reduce the length and frequency of headaches!
2. …because sleep allows your body to recover from stress.
3. …because sleep strengthens your immune system and helps you stay healthy.
4. …because you fill up your energy reserves and have more power!
Try to always go to bed and get up at about the same time, even on weekends.
Researchers have found that many children and teenagers sleep worse if they look at their cell phone, computer, or TV screen before going to bed at night. Because children had far fewer electronic devices 10 to 20 years ago, they used them less. They were able to sleep much better than you do today.
Find out why the screen is bad for your sleep here:
Many studies have shown that the blue light from screens (cell phone, computer, TV) has a negative effect on sleep quality and length. The blue light stops the release of the body’s own sleep hormone “melatonin”, this disturbs sleep. Melatonin tells your brain that it is getting tired and that it is time to sleep. That’s why it’s important to turn off all screens at least 30 minutes before your bedtime.
In recent studies, even using a blue light filter did not improve sleep.