Click on the question marks and try two or three things. If that’s not enough, just add more!
That’s okay if you don’t care about:
These are all possible consequences of not taking sleep seriously.
Luckily, there are some things you can do yourself to improve your ability to sleep well. Take another look at what you can do to improve your sleep!
That would be great, but unfortunately it doesn’t work. Just as you can’t sleep in advance. Sleep is not something you can skip and catch up on later.
Bad strategy! “Daytime naps” longer than 30 minutes or after 4 p.m. disrupt your sleep-wake rhythm.
By the way, the recommended sleep duration refers to nighttime sleep. A nap during the day has a completely different effect on your body than sleeping at night!
It is possible that you are among the 10% of the population with the “night owl trait” – but even owls can be trained. You should take advantage of this, otherwise your day can never really start before 11 o’clock. Take another look at what you can do to improve sleep and learn healthy sleep habits. They can even turn night owls into early risers.