What can you do?

What can you do?

You want to sleep better? Here you can find out which things can support a good night’s sleep!

Click on the question marks and try two or three things. If that’s not enough, just add more!

You don’t want to change anything? What’s your excuse?

I don't have enough time for sleep.

That’s okay if you don’t care about:

tiredness
low energy
concentration problems
forgetfulness
colds
pimples
irritability
headaches

These are all possible consequences of not taking sleep seriously.

I just can't sleep well.

Luckily, there are some things you can do yourself to improve your ability to sleep well. Take another look at what you can do to improve your sleep!

Improve your sleep

I'll catch up on sleep over the weekend.

That would be great, but unfortunately it doesn’t work. Just as you can’t sleep in advance. Sleep is not something you can skip and catch up on later.

If I don't sleep much at night, I just sleep more during the day. That's how I get the recommended amount of sleep.

Bad strategy! “Daytime naps” longer than 30 minutes or after 4 p.m. disrupt your sleep-wake rhythm.

By the way, the recommended sleep duration refers to nighttime sleep. A nap during the day has a completely different effect on your body than sleeping at night!

I am not tired in the evening.

It is possible that you are among the 10% of the population with the “night owl trait” – but even owls can be trained. You should take advantage of this, otherwise your day can never really start before 11 o’clock. Take another look at what you can do to improve sleep and learn healthy sleep habits. They can even turn night owls into early risers.

Improve your sleep