How about you?
How about you?
How about you?
Stress is a normal part of life!
But sometimes a stressful situation won’t go away and you’re constantly dealing with it. Or you have such a packed day that you don’t know how to get everything done.
Also having trouble with friends or your parents means more stress for your body.
It is important, however, that you calm down during your day. And that’s not so easy sometimes!
How much stress do you have?
Here you can check if you are still in a healthy range!
Stress score
50
If you are in the green zone:
Great! You have a good balance between stress and relaxation.
If you still have headaches, check to see if you might be able to manage your headaches with exercise or better sleep.
If you are in the red zone:
Beware! You have a lot of stress.
You should consider how you can reduce your stress a little. In addition, you should find ways to relax more.
You can find ideas under What can I do?
What can you do to become more relaxed?
Continue reading on the next page.
Chill out!
Go back here. Learn more about what stress and relaxation can do for your body.