It doesn’t matter whether you have migraines or tension-type headaches, whether you have them a lot or only sometimes – in any case they are painful, annoying, and they can mess with your concentration.
But there are things you can do to make your headaches less frequent or less severe – whether they’re tension-type headaches or migraines!
The most important starting points for this are getting enough exercise, getting a good night’s sleep, and reducing stress.
The information under “Keep moving”, “Relax” and “Sleep well” can help you to avoid getting headaches and to stay healthy and alert.
Go ahead and have a look!