This is how you manage
your headaches!

This is how you manage your headaches!

This is how you manage your headaches!

How can you get your headaches under control?

It doesn’t matter whether you have migraines or tension-type headaches, whether you have them a lot or only sometimes – in any case they are painful, annoying, and they can mess with your concentration.

But there are things you can do to make your headaches less frequent or less severe – whether they’re tension-type headaches or migraines!

The most important starting points for this are getting enough exercise, getting a good night’s sleep, and reducing stress.

You can keep browsing here even if you rarely or never have headaches!

The information under “Keep moving”, “Relax” and “Sleep well” can help you to avoid getting headaches and to stay healthy and alert.

Go ahead and have a look!

Now it’s your turn!

Read through the three chapters and find out what you can do to live healthier.

Stay active!

Continue here to the section about movement!

Learn more

You! Relax!

Chill out!

Learn more about what stress and relaxation can do for your body.

Learn more


Sleep well!

Learn more about why sleep is so important.

Learn more