On this page you will find all sorts of useful materials that you can download. You can print these resources and fill them out. Here you can find…

‘ a relaxation guide
‘ a headache diary
‘ a Appointment Checklist
‘ Caregiver Information

Have fun exploring!

Relaxation Guide

Here, you will find brief instructions for a Progressive Muscle Relaxation (PMR) activity.

Headache diary

In this diary, you can write down…

    • Headache characteristics (e.g., pain intensity, duration, and onset)
    • Accompanying symptoms of headache (e.g., nausea/vomiting, sensitivity to noise or light)
    • What happens before headache (e.g., triggers, prodromal symptoms)
    • Headache treatments you’ve tried (e.g., medications, coping strategies) used and how helpful they were
    • Headache interference (i.e., ways headaches get in the way of  everyday life

Checklist for your next medical appointment

Before you talk to your provider, use this checklist to write down what you want to discuss and any questions you have. Take this checklist and your notes with you to the appointment.

Resources for parents

Information for caregivers about tension-type headaches are available here:

Information for caregivers on migraines can be found here:

Go back to learn more about headaches on the following pages

Tension-type headaches

Click “Learn More” below for information about the most common type of headache: tension-type headache.

Learn more


Click “Learn More” below for information about migraines and everything that goes with them!

Learn more

Manage your headaches

Click “Learn More” below for helpful tips and strategies to reduce or eliminate headaches.

Learn more