With the headache diary you can document how often you have headaches.
You can also find out what triggers your headaches – and what doesn’t.
You may find out things you never thought of, or others that don’t have as much of an impact as you thought.
Once you know your headache triggers, you might have some good ideas about what you can change to have fewer headaches! You’ll find lots of suggestions to further support your own ideas on the page:
Manage your headaches!
Using a headache diary also allows you to describe your headaches in detail. If you’re not quite sure whether you have a migraine or a tension-type headache, or if you think you might have both types of headaches, try documenting the characteristics of your headaches for a few weeks.
In it you can write down…